Instagram is the most damaging social network for mental health

When the heat squeezes, that curious battle intensifies to show the most idyllic lives and vacations on social networks. Beautiful sunsets on the beach, impossible poses of bodies dressed in fashion banners (previous filter, of course), healthy food in super cool beach bars and even the occasional excess in the form of ice cream or gin-tonic in a glass cup flood the Instagram or Facebook profiles.However, in Many occasions, little or nothing have to see these beautiful digital windows with reality, which is why a new study warns of the negative side of social networks for mental health, especially the youngest ones.

Specifically, the study 'Social networks and mental health of young people of the Royal Public Health Society of the United Kingdom (RSPH)', of all social networks, notes that Instagram is the one that most negatively affects.

Based on already published research on the health impacts of social networks and through a survey of some 1,500 Britons between 14 and 24 years old , the main objective of their drivers was to discover how respondents felt that the most popular social networks (Instagram, Facebook, Snapchat, YouTube and Twitter) affect their health, both good and bad: from which it generates more anxiety to which it contributes to create a greater sense of community or meaning of identity, as published by 'The Independent'.

Of all the social networks analyzed, launica that shows positive results in the survey is YouTube. Behind, we find Facebook and Twitter.On the opposite side, the one that generates the most negative effects in health it is both the most popular among young people; Instagram. For example, as the report points out, this social network produces users insecurity with their physical, so they add filters and other tweaks to feel more comfortable with their bodies.Also, can cause insomnia, depression and bulling.

It should also not surprise us, because Instagram is not a social network that promotes debates on transcendental issues , rather it fosters an egolatry that feeds on 'likes'.Nor does it generate a sense of community, as if it occurs on Facebook or Twitter, according to the report data.

But on Instagram the reigns are the'elfies' , which although they can help us build a personal image, they become a double-edged sword among those who don't have a personality or a sufficient maturity to expose themselves to the judgment of others, without affecting them negatively.In short, on Instagram we can find a society made up of filters, to some users who may suffer anxiety because, how many 'likes' are necessary to satisfy our ego?

The good side of networks

However, Instagram and Twitter, well used, can have many positive effects for its users. In fact, the study published by the RSPH, indicates that almost 70% of respondents have found support in social networks in a difficult situation, have helped them to socialize and serves to show their opinion before various issues.

Also, Phil Gonzalez, founder of Instagramers.com, the largest Instagram user community in the world , explained in a nobbot interview that Instagram is »a very fun app and where during your micromoments waiting, public transport or relaxing on the sofa, you can have fun, meet people, discover new countries and cultures and travel from home.Be careful, however, not to leave your real life aside, or your friends...That cases have been known too ».

solidarity on twitter

On the other hand, we must not forget that Facebook, Twitter, Instagram, Google or WhatsApp, are not only entertainment tools , because sometimes they are able to mobilize hundreds of thousands of people in geographical locations very different in a matter of hours or even minutes.

For example, Twitter has asserted its more social dimension to mobilize people, companies or organizations and also, from a broader perspective, feelings of solidarity and support or of rejection and repulsion towards causes with an important mediatic impact, as we already published in nobbot, situations that show the more human side of Internet users.

Images: Pixabay and RSPH

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