The use of WhatsApp drives us crazy and, abuse, loquisimos

The phantom vibration and the phantom sound are perceptual illusions that consist of the sensation of vibration or sound although these have not taken place.This phenomenon occurs in those people who frequently abuse the mobile phone, as it has been proven in a new study of the problematic use of the Internet and the WhatsApp among young people , carried out by researcher Cristina Bernal Ruiz, from the University of Murcia.His research indicates that the misuse of these communication instruments can promote the spread of illegal content such as those that refer to the apology of violence or the consumption of pornography. They could also be Behind certain addictions and pathologies such as anorexia, bulimia, incitement to suicide or religious or political extremism.

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And although Easy access to the content provided by the Internet or social networks has been one of the greatest communication revolutions in history, has brought several inconveniences, especially due to the inappropriate or illegal use of these tools. "The problematic use of Internet could lead to the postponement of responsibilities and the excessive use of WhatsApp could have a negative impact on everyday life environments such as work, studies, couples, among others '' , ex Bernal applies.

The study has shown that there are differences in relation to age, sex and the presence of couples in the problematic use of the Internet and the negative impact of WhatsApp.Bernal points out that it is the men who use the most problematic make the Internet, although women use it more frequently to regulate their mood.

In her research, Cristina Bernal Ruiz has verified that students with a partner had a greater preference for online social interaction and a slight increase in the concerns and negative consequences related to the use of the Internet.In spite of this, these differences did not They were statistically significant.This could be due to the need for contact with their partners in their physical absence. This group has greater control of intimate relationships through WhatsApp also linked with a greater negative impact of its use.

For the study, a total of 630 university students were used to whom a questionnaire was proposed with questions grouped in 3 dimensions: Negative consequences of the use of WhatsApp, Control of intimate relationships through WhatsApp and problematic use of WhatsApp.

whatsApp and nonverbal language

Other studies have shown that young people opt for this tool even though they find it more pleasant to have telephone or face-to-face conversation.This fact is mainly due to the ease of dialogue with the opposite sex and the effectiveness of the exchange of intimate relationships in addition to the ability to provide support to lonely or isolated users.A clear disadvantage in this application is the inability to analyze and understand non-verbal language thus increasing frequent misunderstanding of words.

nomophobia and other new diseases

The psychiatrist Jesus de la Gandara, who was already interviewed in Nobbot, has cradled the name of several vices that afflict the lovers of new technologies.According to this expert, is about not losing freedom : "Those who do not use technology well are more unhappy, more sick, more pathological, and do not take so much out of life.On this all depends a good part of the health of human beings in the time in which we have lived ".

Phantom vibration syndrome

In 2014, Wired magazine published some data on medical staff and students from various regions of the world.Around 90% of them felt their phone vibrate when it actually did nothing.As smartphones have gone into society, the phantom vibration has spread.

It is not that we are crazy.The phantom vibration appears because we misinterpret the signals that reach us from our body.If, for example, one of the muscles of the leg on which we have supported the mobile tenses a fraction of a second, we think it was the The situation worsens when we expect something important and we are immersed in a task that involves a mental effort .

technology to help treat mental disorders

In cases of mental disorders, technology can go from being a problem (when used excessively) to becoming the solution.A type of pioneer utilities in this aspect were the focused to the treatment of tobacco addiction .Among the huge range, we stay with Respirapp, Kwit and QuitNow.

There are also other more general ones to combat anxiety or motivate oneself, for example, SAM-with games, a self-help guide and relaxation exercises-and PsiCian-with a sound hypnotherapy section dedicated to the episodes of hyperventilation -they try to fulfill this function.As its name indicates, Motivator is designed to stimulate us, increasing our self-esteem

Finally and at a time when virtual reality is booming, it is being applied for the treatment of various phobias.The idea is to create the appropriate virtual environment .For example, For those who are afraid to speak in public, they will be placed in a conference room, while those terrified by the spiders will be placed in a place where they have room.

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